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Toddler Sleep | Sweet Dreams | giggle Blogs

toddler sleep

January 30, 2011

transitioning from a crib to a bed

Here is a pretty common scenario: your wee one arrives at the foot of your bed one night or yells out to you from the bedroom door to your total amazement and horror.  How did he get out of his crib? Is he ok? How should you handle this? Is he safe in the crib?  Unfortunately, like most sleep issues, the advice is mixed.

Here is my two cents…

Unless your child is knocking on the door of his third birthday, I can promise you that he most likely is NOT ready for a toddler/big bed.  Children under three-years-old generally lack the capacity to understand and abide by rules such as staying in their bed all night long.  They simply cannot resist the impulse to get up and explore.  And so, we should not expect them to and get frustrated when they cannot.  This of course, leads to a vicious cycle of sleepless, often frustrating nights and days.

The solution is simple.  Leave all four walls of your child’s crib in tact and run to the nearest baby supply store or website and order a crib tent suitable for your crib.  Contrary to many parents fears, crib tents often give children a feeling of cozy comfort.  (Just think about all the forts you are building with couch cushions and blankets!)  Most children react very positively to this new addition to their sleeping quarters.  And, of course, the manner in which you present it really sets the tone and level of acceptance.  This is NOT a punishment. This is a safe, smart solution to a problem that could otherwise lead to unsafe outcomes (falling out of the crib or getting into things in the room/home while wandering around at night).  Plus, everyone sleeps better again.

November 2, 2010

tips for daylight savings

For better or worse, it’s time to change our clocks back to eek out a little more sunlight before winter is upon us. At 2 a.m. on Sunday morning, November 7th, we will officially fall back one hour (which means we gain an extra hour overnight). Before children that was often a welcome thought.  Now you might be concerned that this will lead to an even earlier start to the day. Worry not, these simple tips for babies (*6 months and older), toddlers and preschoolers will help you stay on track with your good sleep habits. Give your children a few days to settle in to the new time.

1. Put your child(ren) to bed on Saturday night (11/6) at the regular time.

2. Wake up with your child(ren) at the normal wake up time on Sunday morning (11/7).

3. Set your clocks back one hour. This is where you stretch.

4. Put your child(ren) down for the first nap at the regular time per the clock.** This will mean that s/he has been awake a full hour longer during this window and may need some help to stretch. Going outside and getting lots of sunlight and fresh air is a great way to keep kids awake when you’re stretching them.

5. Follow the clock for naps and bedtime from here forward. It can take a few days for your child to fully adjust, so be patient and consistent.

*Younger children may have a harder time stretching a full hour without becoming overtired. In this case it may be better to stretch them 30 minutes in the morning and 30 minutes in the afternoon or to stretch them slowly over several days.  For babies under six months I recommend pulling the entire day’s schedule earlier by 15 minutes for the four days leading up to daylight savings.